Healthy eating and dieting can be restrictive and boring. It doesn’t have to be that way.
The Food Dare is a 30-day challenge where you will be adding healthy new eating habits into your diet, in three phases. In each phase you will practice each new healthy habit so that it can become a lifestyle, not a diet.
If you’re like me, you find it hard to stay consistent with a fitness and nutrition routine.
With my program, you are going to have consistent accountability from me to help you create the fit and active lifestyle you want without feeling deprived by a restrictive program.
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